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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 8, 2011:

activity # timemileskm+m
  Trail1 1:00:00 7.77(7:43) 12.5(4:48) 50
  Total1 1:00:00 7.77(7:43) 12.5(4:48) 50
averages - sleep:18 rhr:49 weight:78kg

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Th

Thursday Dec 8, 2011 #

6 PM

Trail warm up/down 27:45 [3] ** 5.0 km (5:33 / km) +50m 5:17 / km
ahr:135 max:140 rhr:49 slept:9.0 weight:78kg shoes: Columbia Techlite

Echauffement 2 tours 1,3 km + PPG 10' 2 x ( montée de genou, talon-fesses, jambes tendues, foulées bondissantes. ) Récupération 10' bonne sensation

Trail 32:15 [4] *** 7.5 km (4:18 / km)
ahr:156 max:161 rhr:49 slept:9.0 weight:78kg shoes: Columbia Techlite

Piste seuil + 5 x 1500m. en 6'25" - 6'30"( 4'18" le km ) R = 1'30" trot pelouse

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