Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 14, 2011:

activity # timemileskm+m
  Trail1 59:08 7.02(8:25) 11.3(5:14) 65
  Total1 59:08 7.02(8:25) 11.3(5:14) 65
averages - sleep:9 rhr:48

«»
0:59
0:00
» now
We

Wednesday Dec 14, 2011 #

Trail 59:08 [3] ** 11.3 km (5:14 / km) +65m 5:05 / km
ahr:134 max:141 rhr:48 slept:9.0 shoes: Columbia Techlite

Endurance lente 7 tours 1,3 km bonne sensation + 3 x ( chaises 45", escalier sur place 60 fois. ) Stretching 10'

« Earlier | Later »