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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 21, 2011:

activity # timemileskm+m
  Trail1 59:30 7.02(8:28) 11.3(5:16) 65
  Total1 59:30 7.02(8:28) 11.3(5:16) 65
averages - sleep:8.5 rhr:52

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Wednesday Dec 21, 2011 #

7 PM

Trail 59:30 [3] ** 11.3 km (5:16 / km) +65m 5:07 / km
ahr:136 max:143 rhr:52 slept:8.5 shoes: Columbia Techlite

Endurance lente 7 tours 1,3 km Bout-du-monde terrain très boueux bonne sensation Stretching 10'

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