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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 2, 2012:

activity # timemileskm+m
  Trail1 45:09 4.91(9:12) 7.9(5:43) 74
  Total1 45:09 4.91(9:12) 7.9(5:43) 74
averages - sleep:17.5 rhr:53

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Mo

Monday Jan 2, 2012 #

3 PM

Trail warm up/down 39:09 [2] * 6.28 km (6:14 / km) +64m 5:56 / km
ahr:135 max:141 rhr:53 slept:8.75 shoes: Columbia Techlite

Echauffement 15' 3 x ( 4 x 30"/30" Rs. = 3' ) retour au calme 12' Plateau de Vessy pluie et humide bonne sensation stretching 10'

Trail intervals 6:00 [5] **** 1.62 km (3:42 / km) +10m 3:36 / km
ahr:155 max:166 rhr:53 slept:8.75 shoes: Columbia Techlite

VMA plat 3 x 4 x 30"/30" Rs. = 3' fréquence cardiaque qui ne monte pas très haute mais bonne sensation.

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