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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 6, 2012:

activity # timemileskm+m
  Trail1 48:38 5.9(8:14) 9.5(5:07) 76
  Total1 48:38 5.9(8:14) 9.5(5:07) 76
averages - sleep:18 rhr:50

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Fr

Friday Jan 6, 2012 #

Note

Echauffement 15' Allure 2 x 10' ( 4'45"/km ) R = 1' retour au calme 5' total séance = 42'
7 PM

Trail warm up/down 28:38 [2] * 5.3 km (5:24 / km) +64m 5:06 / km
ahr:132 max:138 rhr:50 slept:9.0 shoes: Montrail masochist

Echauffement 15' Allure 2 x 10' ( 4'45"/le km ) R = 1' trot très bonne sensation retour au calme 12' Stretching 10'

Trail tempo 20:00 [3] *** 4.2 km (4:46 / km) +12m 4:42 / km
ahr:139 max:143 rhr:50 slept:9.0 shoes: Montrail masochist

Allure 2 x 10' 4'45"le km R = 1' très bonne sensation +/- plat Plateau de Vessy boucle 1 km

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