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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 12, 2012:

activity # timemileskm+m
  Trail1 42:12 5.37(7:51) 8.65(4:53) 70
  Total1 42:12 5.37(7:51) 8.65(4:53) 70
averages - sleep:18 rhr:49

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Th

Thursday Jan 12, 2012 #

7 PM

Trail warm up/down 26:12 [2] ** 5.05 km (5:11 / km) +55m 4:55 / km
ahr:133 max:139 rhr:49 slept:9.0 shoes: Columbia Techlite

Echauffement 15' allure 4 x 4' ( 4'26" le km ) R = 1' tranquille retour au calme 9' bonne sensation température fraîche

Trail tempo 16:00 [4] *** 3.6 km (4:27 / km) +15m 4:21 / km
ahr:148 max:151 rhr:49 slept:9.0 shoes: Columbia Techlite

4 x 4' allure ( 4'26" le km ) R = 1' tranquille bonne sensation + Stretching 10'

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