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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 17, 2012:

activity # timemileskm+m
  Trail1 45:51 5.56(8:15) 8.95(5:07) 75
  Total1 45:51 5.56(8:15) 8.95(5:07) 75
averages - sleep:18 rhr:50

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Tu

Tuesday Jan 17, 2012 #

7 PM

Trail warm up/down 38:21 [2] ** 6.85 km (5:36 / km) +65m 5:21 / km
ahr:136 max:144 rhr:50 slept:9.0 shoes: Columbia Techlite

Echauffement 15' VMA au plat 3 x ( 5 x 30"/30" Rser.= 2' ) retour au calme 10' bonne sensation mais très froid. Stretching 10'

Trail intervals 7:30 [5] **** 2.1 km (3:34 / km) +10m 3:29 / km
ahr:156 max:165 rhr:50 slept:9.0 shoes: Columbia Techlite

VMA plat 3 x ( 5 x 30"/30" Rser.= 2' ) bonne sensation mais très froid

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