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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 19, 2012:

activity # timemileskm+m
  Trail1 40:00 4.72(8:28) 7.6(5:16) 200
  Total1 40:00 4.72(8:28) 7.6(5:16) 200
averages - sleep:9 rhr:48

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Th

Thursday Jan 19, 2012 #

6 PM

Trail hills 40:00 [3] ** 7.6 km (5:16 / km) +200m 4:39 / km
ahr:136 max:145 rhr:48 slept:9.0 shoes: Salomon XRcrossmax1

Endurance côtes montée Bout-du-monde 6 x aller/retour 1km déniv.+/-35m. très bonne sensation Stretching 5'.

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