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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 20, 2012:

activity # timemileskm+m
  Trail1 43:06 5.48(7:52) 8.83(4:53) 55
  Total1 43:06 5.48(7:52) 8.83(4:53) 55
averages - sleep:18 rhr:49

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Fr

Friday Jan 20, 2012 #

6 PM

Trail warm up/down 25:06 [2] ** 4.78 km (5:15 / km) +40m 5:03 / km
ahr:134 max:143 rhr:49 slept:9.0 shoes: Salomon XRcrossmax1

Echauffement 15' bout-du-monde allure 3 x 6' ( 4'24"/km ) R = 1' trot retour au calme 7' Bonne sensation Stretching 10'

Trail tempo 18:00 [4] *** 4.05 km (4:27 / km) +15m 4:22 / km
ahr:152 max:156 rhr:49 slept:9.0 shoes: Salomon XRcrossmax1

Allure 3 x 6' ( 4'24" le km ) R = 1' trot bonne sensation

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