Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 25, 2012:

activity # timemileskm+m
  Trail1 45:38 5.59(8:10) 9.0(5:04) 265
  Total1 45:38 5.59(8:10) 9.0(5:04) 265
averages - sleep:8.8 rhr:51

«»
0:45
0:00
» now
We

Wednesday Jan 25, 2012 #

6 PM

Trail hills 45:38 [3] *** 9.0 km (5:04 / km) +265m 4:25 / km
ahr:137 max:145 rhr:51 slept:8.75 shoes: Columbia Techlite

Edurance Côtes Plateau de Champel 8 x 1 km +/-35m. aller/retour bonne sensation Stretching 10'

« Earlier | Later »