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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 27, 2012:

activity # timemileskm+m
  Trail1 51:46 6.76(7:39) 10.88(4:45) 85
  Total1 51:46 6.76(7:39) 10.88(4:45) 85
averages - sleep:18 rhr:50

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Fr

Friday Jan 27, 2012 #

6 PM

Trail warm up/down 27:46 [2] ** 5.33 km (5:13 / km) +70m 4:53 / km
ahr:136 max:142 rhr:50 slept:9.0 shoes: Montrail masochist

Echauffement 15' Allure 3 x 8' ( 4'18"/le km ) R = 1' tranquille retour au calme 10' très bonne sensation Stretching 5'

Trail tempo 24:00 [4] *** 5.55 km (4:19 / km) +15m 4:16 / km
ahr:150 max:153 rhr:50 slept:9.0 shoes: Montrail masochist

Tempo 3 x 8' ( 4'18"/le km ) R = 1' tranquille rythme un peu rapide mais très bonne sensation et pas trop fatigué Stretching 5'

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