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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 6, 2012:

activity # timemileskm+m
  Trail1 47:02 5.69(8:16) 9.15(5:08) 85
  Total1 47:02 5.69(8:16) 9.15(5:08) 85
averages - sleep:9.5 rhr:53

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Mo

Monday Feb 6, 2012 #

2 PM

Trail warm up/down 38:02 [2] ** 6.6 km (5:46 / km) +65m 5:30 / km
ahr:137 max:145 rhr:53 slept:9.5 shoes: Montrail masochist

Echauffement 15' VMA plat 3 x ( 6 x 30"/30" R ser.= 2' ) retour au calme 10'30" bonne sensation et pas de courbature Stretching 10'

Trail 9:00 [5] **** 2.55 km (3:32 / km) +20m 3:24 / km
ahr:161 max:166 rhr:53 shoes: Montrail masochist

VMA plat 3 x ( 6 x 30"/30" Rser.= 2' ) très bonne sensation froid mais pas de bise et soleil.

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