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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 13, 2012:

activity # timemileskm+m
  Trail1 53:00 6.59(8:02) 10.61(5:00) 90
  Total1 53:00 6.59(8:02) 10.61(5:00) 90
averages - sleep:9 rhr:51

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Mo

Monday Feb 13, 2012 #

3 PM

Trail warm up/down 42:30 [2] ** 7.67 km (5:32 / km) +65m 5:19 / km
ahr:136 max:145 rhr:51 slept:9.0 shoes: Asics Enduro 7

Echauffement 15' VMA plat 3 x ( 7 x 30"/30" Rser. = 3' ) retour au calme 8' bonne sensation avec 2 mini-bidons 2dl. eau et orange-citronnée sucre de canne Stretching 10'

Trail intervals 10:30 [5] **** 2.94 km (3:34 / km) +25m 3:26 / km
ahr:159 max:164 shoes: Asics Enduro 7

VMA plat 3 x ( 7 x 30"/30" Rser.= 3' ) bonne sensation Stretching 10'

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