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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 17, 2012:

activity # timemileskm+m
  Trail1 1:00:48 7.92(7:40) 12.75(4:46) 80
  Total1 1:00:48 7.92(7:40) 12.75(4:46) 80
averages - sleep:9.3 rhr:52

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Fr

Friday Feb 17, 2012 #

7 PM

Trail warm up/down 30:48 [2] ** 5.85 km (5:16 / km) +60m 5:00 / km
ahr:136 max:143 rhr:52 slept:9.25 shoes: Asics Enduro 7

Echauffement 15' allure 3 x 10' R = 2' tranquille ( 4'18" - 4'20" le km ) retour au calme 10' Stretching 10' jambes un peu lourdes autrement bien

Trail tempo 30:00 [4] *** 6.9 km (4:21 / km) +20m 4:17 / km
ahr:153 max:157 shoes: Asics Enduro 7

Allure Tempo 3 x 10' R = 2' tranquille ( 4'18" - 4'20" le km ) jambes un peu lourdes autrement bien Stretching 10'

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