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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 22, 2012:

activity # timemileskm+m
  Trail1 41:49 5.31(7:52) 8.55(4:53) 60
  Total1 41:49 5.31(7:52) 8.55(4:53) 60
averages - sleep:9 rhr:48

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Wednesday Feb 22, 2012 #

7 PM

Trail warm up/down 23:49 [2] 4.65 km (5:07 / km) +45m 4:53 / km
ahr:136 max:140 rhr:48 slept:9.0 shoes: Columbia Techlite

Echauffement 15' Allure tempo ( 4'36" le km ) retour au calme 8' bonne sensation Stretching 10'

Trail tempo 18:00 [4] 3.9 km (4:37 / km) +15m 4:32 / km
ahr:148 max:152 shoes: Columbia Techlite

Allure 18' tempo ( 4'30" le km ) bonne sensation Stretching 10'

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