In the 1 days ending Feb 22, 2012:
Trail warm up/down 23:49 [2] 4.65 km (5:07 / km) +45m 4:53 / km ahr:136 max:140 rhr:48 slept:9.0 shoes: Columbia Techlite
Trail tempo 18:00 [4] 3.9 km (4:37 / km) +15m 4:32 / km ahr:148 max:152 shoes: Columbia Techlite
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