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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 23, 2012:

activity # timemileskm+m
  Trail1 40:25 4.97(8:08) 8.0(5:03) 240
  Total1 40:25 4.97(8:08) 8.0(5:03) 240
averages - sleep:9 rhr:50

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Th

Thursday Feb 23, 2012 #

7 PM

Trail hills 40:25 [3] 8.0 km (5:03 / km) +240m 4:24 / km
ahr:141 max:147 rhr:50 slept:9.0 shoes: Salomon XRcrossmax1

Endurance active montée/descente 7 fois montée de champel jambe un peu lourde PPS 4 x ( chaises 1', escalier dynamique sur place 60 fois. )

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