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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 6, 2012:

activity # timemileskm+m
  Trail1 1:10:00 8.08(8:40) 13.0(5:23) 275
  Total1 1:10:00 8.08(8:40) 13.0(5:23) 275
averages - sleep:9 rhr:50

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Tu

Tuesday Mar 6, 2012 #

7 PM

Trail long 1:10:00 [3] *** 13.0 km (5:23 / km) +275m 4:52 / km
ahr:141 max:149 rhr:50 slept:9.0 shoes: Salomon XRcrossmax1

Sortie longue endurance active vallonnée 8 x 1,25 km déniv.+/- 30m. boucle Home de Vessy bonne sensation Stretching 10'

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