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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 7, 2012:

activity # timemileskm+m
  Trail1 42:15 5.44(7:46) 8.75(4:50) 60
  PPG PMSM1 15:00
  Total2 57:15 5.44 8.75 60
averages - sleep:8.8 rhr:52

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Wednesday Mar 7, 2012 #

PPG PMSM 15:00 [2]

3 x 30m. ( montées de genou, talons-fesses, jambes tendues, foulées bondissantes, accélérations. ) 3 x ( chaises 45", escalier dynamique sur place 60 fois. ) bonne sensation
7 PM

Trail tempo 42:15 [3] ** 8.75 km (4:50 / km) +60m 4:40 / km
ahr:136 max:141 rhr:52 slept:8.75 shoes: Columbia Techlite

Bout-du-monde 5 tours endurance active + PPG PMSM 15' bonne sensation

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