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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 9, 2012:

activity # timemileskm+m
  Trail1 1:01:39 7.95(7:45) 12.8(4:49) 50
  Total1 1:01:39 7.95(7:45) 12.8(4:49) 50
averages - sleep:9.3 rhr:51

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Fr

Friday Mar 9, 2012 #

7 PM

Trail warm up/down 41:39 [2] ** 8.0 km (5:12 / km) +50m 5:03 / km
ahr:136 max:143 rhr:51 slept:9.25 shoes: Montrail masochist

Echauffement 15' Piste Bout-du-monde Allure 4 x 1200m. = 5' R = 5' tranquille retour au calme 7' bonne sensation avec bidon 5dl ( eau citronnée sirop d'agave. ) Stretching 5'

Trail tempo 20:00 [4] **** 4.8 km (4:10 / km)
ahr:151 max:160 shoes: Montrail masochist

Tempo Piste 4 x 1200m. = 5' R = 5' tranquille bonne sensation Stretching 5'

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