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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 11, 2012:

activity # timemileskm+m
  Trail1 47:36 6.18(7:42) 9.95(4:47)
  Total1 47:36 6.18(7:42) 9.95(4:47)
averages - sleep:9 rhr:52 weight:77kg

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Su

Sunday Mar 11, 2012 #

9 AM

Trail warm up/down 36:20 [2] ** 6.95 km (5:14 / km)
ahr:135 max:140 rhr:52 slept:9.0 weight:77kg shoes: Montrail masochist

Echauffement 15' Piste Martigny 2 x ( 3 x 500m. 1'56" R = 2' Rser. = 4' ) retour au calme pelouse 7'30" bonne sensation avec bidon 5dl. boisson isotonique maison ( 5dl.eau 1/2 orange pressé 1 c.à s. sirop d'érable ) Stretching 5'

Trail intervals 11:16 [5] **** 3.0 km (3:45 / km)
ahr:153 max:166 shoes: Montrail masochist

VMA court Piste Martigny 2 x ( 3 x 500m. 1'56" R = 2' Rser. = 4' ) 1er 1'50" 2ème 1'52" 3ème 1'54" 4ème 1'56" 5ème 1'54" 6ème 1'52" bonne sensation Stretching 5'

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