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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 21, 2012:

activity # timemileskm+m
  Trail1 36:00 4.5(7:59) 7.25(4:58) 125
  Total1 36:00 4.5(7:59) 7.25(4:58) 125
averages - sleep:9 rhr:48

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Wednesday Mar 21, 2012 #

7 PM

Trail warm up/down 21:00 [3] ** 4.15 km (5:04 / km) +25m 4:55 / km
ahr:139 max:144 rhr:48 slept:9.0 shoes: Asics Enduro 7

Endurance récupérative 15' Endurance active vallonnée Stretching 5'

Trail tempo 15:00 [4] *** 3.1 km (4:50 / km) +100m 4:10 / km
ahr:143 max:150 shoes: Asics Enduro 7

Résistance vallonnée 2 boucle 1,25 km déniv. 28m. Home de Vessy 6' Stretching 5'

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