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Training Log Archive: Fred76

In the 1 days ending Apr 4, 2012:

activity # timemileskm+m
  Trail1 1:09:30 8.64(8:03) 13.9(5:00) 140
  Total1 1:09:30 8.64(8:03) 13.9(5:00) 140
averages - sleep:9 rhr:52

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Wednesday Apr 4, 2012 #

7 PM

Trail long 1:09:30 [3] ** 13.9 km (5:00 / km) +140m 4:46 / km
ahr:136 max:142 rhr:52 slept:9.0 shoes: Asics Enduro 7

Endurance active longue avec bidon-main eau citronnée sirop d'agave poudre de noisette pincée de sel. 3 tours 3,85 km Vessy bout-du-monde Stretching 5'

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