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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 7, 2012:

activity # timemileskm+m
  Trail1 53:40 7.02(7:39) 11.3(4:45)
  Total1 53:40 7.02(7:39) 11.3(4:45)
averages - sleep:9.5 rhr:50

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Sa

Saturday Apr 7, 2012 #

10 AM

Trail warm up/down 37:40 [2] ** 6.98 km (5:24 / km)
ahr:138 max:145 rhr:50 slept:9.5 shoes: Salomon XRcrossmax1

Echauffement 15' Piste Stade d'Octodure Martigny 2 x ( 4 x 2' 540m. R = 2' tranquille Rser. = 4' ) retour au calme 6'30" bonne sensation 5dl.eau et 1 pom'pote. Stretching 5'

Trail intervals 16:00 [5] **** 4.32 km (3:42 / km)
ahr:161 max:170 shoes: Salomon XRcrossmax1

Piste 2 x ( 4 x 2' 540m. R = 2' tranquille Rser. = 4' ) bonne sensation Stretching 5'

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