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Training Log Archive: Fred76

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  Trail1 1:16:00 8.26(9:12) 13.3(5:43) 400
  Total1 1:16:00 8.26(9:12) 13.3(5:43) 400
averages - sleep:9 rhr:53

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Wednesday Apr 11, 2012 #

10 AM

Trail hills 1:16:00 [3] ** 13.3 km (5:43 / km) +400m 4:58 / km
ahr:135 max:145 rhr:53 slept:9.0 shoes: Salomon XRcrossmax1

Endurance active vallonnée avec bidon 5dl. eau citronnée sucre de canne miel pincée de sel bonne sensation Stretching 5'

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