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Training Log Archive: Fred76

In the 1 days ending Apr 12, 2012:

activity # timemileskm+m
  Gainage1 25:00
  Assouplissement1 20:00
  Total2 45:00
averages - sleep:9 rhr:54

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Th

Thursday Apr 12, 2012 #

8 PM

Gainage 25:00 [2]
rhr:54 slept:9.0

Gainage 5 x ( mollets 20 fois, planche 40", côté latéral droit 40", côté latéral gauche 40", fessiers-dorsaux 40", abdominaux 30 fois. )
9 PM

Assouplissement 20:00 [1]

Assouplissement Stretching Postural

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