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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 13, 2012:

activity # timemileskm+m
  Trail1 1:02:45 7.46(8:25) 12.0(5:14) 350
  Total1 1:02:45 7.46(8:25) 12.0(5:14) 350
averages - sleep:9 rhr:53

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Fr

Friday Apr 13, 2012 #

7 PM

Trail hills 1:02:45 [3] ** 12.0 km (5:14 / km) +350m 4:34 / km
ahr:137 max:147 rhr:53 slept:9.0 shoes: Asics Enduro 7

Endurance active 3 côtes de 1,6 km déniv. 105m. aller/retour avec bidon-main 5dl eau citronnée sirop d'agave bonne sensation stretching 5'

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