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Training Log Archive: Fred76

In the 1 days ending Apr 14, 2012:

activity # timemileskm+m
  Trail1 44:04 5.44(8:06) 8.75(5:02) 60
  Total1 44:04 5.44(8:06) 8.75(5:02) 60
averages - sleep:9 rhr:52 weight:78kg

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Sa

Saturday Apr 14, 2012 #

5 PM

Trail warm up/down 44:04 [2] ** 8.75 km (5:02 / km) +60m 4:52 / km
ahr:133 max:142 rhr:52 slept:9.0 weight:78kg shoes: Salomon XRcrossmax1

Endurance 5 tours bout-du-monde jambes un peu lourde autrement bien Stretching 5'

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