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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 21, 2012:

activity # timemileskm+m
  Trail1 1:12:05 9.07(7:57) 14.6(4:56) 105
  Total1 1:12:05 9.07(7:57) 14.6(4:56) 105
averages - sleep:8.8 rhr:52 weight:78.5kg

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Sa

Saturday Apr 21, 2012 #

7 AM

Trail warm up/down 32:05 [3] ** 5.95 km (5:24 / km) +55m 5:09 / km
ahr:138 max:145 rhr:52 slept:8.75 weight:78.5kg shoes: Asics Enduro 7

Echauffement 15' Tempo ( allure 4'36" - 4'38" le km ) 4 x 10' R = 3' retour au calme 7'30" bonne sensation avec 2 mini-bidon 2dl eau

Trail tempo 40:00 [4] *** 8.65 km (4:37 / km) +50m 4:30 / km
ahr:151 max:158 shoes: Asics Enduro 7

Bout-du-monde tour 1,3 km Tempo ( allure 4'36" - 4'38" le km ) 4 x 10' R = 3' bonne sensation Stretching 5'

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