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Training Log Archive: Fred76

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Trail1 1:30:13 10.56(8:32) 17.0(5:18) 520
  Total1 1:30:13 10.56(8:32) 17.0(5:18) 520
averages - sleep:9 rhr:51

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Tuesday Apr 24, 2012 #

Trail hills 1:30:13 [3] *** 17.0 km (5:18 / km) +520m 4:36 / km
ahr:137 max:148 rhr:51 slept:9.0 shoes: Asics Enduro 7

Endurance longue Cologny 5 x montée/descente 1,6 km déniv. = 105m. Stretching 5' avec bidon 7,5 dl. eau 1 pom'pote bonne sensation

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