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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 26, 2012:

activity # timemileskm+m
  Trail1 1:00:05 6.84(8:47) 11.0(5:28) 480
  Total1 1:00:05 6.84(8:47) 11.0(5:28) 480
averages - sleep:9 rhr:50

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Th

Thursday Apr 26, 2012 #

7 PM

Trail hills 1:00:05 [3] *** 11.0 km (5:28 / km) +480m 4:29 / km
ahr:136 max:148 rhr:50 slept:9.0 shoes: Asics Enduro 7

Endurance vallonnée 3 x 3 km déniv. = 155m. montée/descente route la croisette Le Coin / le Salève bidon-main eau citronnée sirop d'érable bonne sensation Stretching 5'

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