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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 10, 2012:

activity # timemileskm+m
  Trail1 1:12:00 9.38(7:40) 15.1(4:46) 90
  Total1 1:12:00 9.38(7:40) 15.1(4:46) 90
averages - sleep:8.8 rhr:52

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Th

Thursday May 10, 2012 #

7 PM

Trail warm up/down 27:00 [2] ** 5.28 km (5:07 / km) +45m 4:55 / km
ahr:134 max:144 rhr:52 slept:8.75 shoes: Asics Enduro 7

Echauffement 15' Allure Tempo 3 x 15' R = 2' ( 4'36" le km ) retour au calme 7'30" bidon-main 5 dl. eau et 1 powergel bonne sensation mais température lourde et chaud.

Trail tempo 45:00 [4] *** 9.82 km (4:35 / km) +45m 4:29 / km
ahr:148 max:155 shoes: Asics Enduro 7

Allure Tempo 3 x 15' R = 2' ( 4'36" le km ) bout-du-monde tour 1,3 km

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