Training Log Archive: Fred76In the 1 days ending May 14, 2012:
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Monday May 14, 2012 #
3 PM
Trail warm up/down 39:00 [3] ** 7.8 km (5:00 / km) +115m 4:39 / km
ahr:136 max:145 rhr:49 shoes: Mizuno Trail
Endurance Vollèges - stand de Tir - Station d'épuration retour plat bonne sensation
5 PM
Assouplissement 30:00 [1]
Assouplissement Stretching Postural