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Training Log Archive: Fred76

In the 1 days ending May 16, 2012:

activity # timemileskm+m
  Vélo1 50:40 15.69(3:14) 25.25(2:00) 200
  Total1 50:40 15.69(3:14) 25.25(2:00) 200
averages - sleep:9 rhr:49 weight:79kg

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Wednesday May 16, 2012 #

7 PM

Vélo 50:40 [2] 25.25 km (2:00 / km) +200m 1:56 / km
rhr:49 slept:9.0 weight:79kg

Vélo de course vallonnée boucle Champel - Sierne - Bout-du-monde 3 x 7,25 km bonne sensation avec bidon 5dl. eau

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