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Training Log Archive: Fred76

In the 1 days ending May 19, 2012:

activity # timemileskm+m
  Trail1 35:20 4.29(8:14) 6.9(5:07) 50
  Total1 35:20 4.29(8:14) 6.9(5:07) 50
averages - sleep:9 rhr:53 weight:80kg

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Sa

Saturday May 19, 2012 #

9 AM

Trail 35:20 [3] ** 6.9 km (5:07 / km) +50m 4:57 / km
ahr:142 max:150 rhr:53 slept:9.0 weight:80kg shoes: Mizuno Trail

Endurance facile très bonne sensation bout-du-monde 3 tours 1,3 km

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