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Training Log Archive: Fred76

In the 1 days ending May 21, 2012:

activity # timemileskm+m
  Vélo1 40:00 14.35(2:47) 23.1(1:44)
  Total1 40:00 14.35(2:47) 23.1(1:44)
averages - sleep:9

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0:40
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Mo

Monday May 21, 2012 #

3 PM

Vélo 40:00 [2] ** 23.1 km (1:44 / km)
slept:9.0

Vélo Home Trainer récupération tourner les jambes grade 1/5 2/5 100-110 tr/min développement 39/15 jambes lourdes autrement bien

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