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Training Log Archive: Fred76

In the 1 days ending May 23, 2012:

activity # timemileskm+m
  Vélo1 1:00:03 18.21(3:18) 29.3(2:03) 150
  Total1 1:00:03 18.21(3:18) 29.3(2:03) 150
averages - sleep:9 rhr:50

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Wednesday May 23, 2012 #

7 PM

Vélo 1:00:03 [2] ** 29.3 km (2:03 / km) +150m 2:00 / km
ahr:124 max:140 rhr:50 slept:9.0

Vélo de course petit plateau tourner les jambes 100 - 110 tr/min. Champel - Thônex - Puplinge - Jussy - Presinge - Puplinge - Thônex - Champel. encore un peu les jambes lourdes.

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