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Training Log Archive: Fred76

In the 1 days ending Jun 6, 2012:

activity # timemileskm+m
  Trail1 41:48 5.34(7:49) 8.6(4:52) 90
  Total1 41:48 5.34(7:49) 8.6(4:52) 90
averages - sleep:9 rhr:51

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Wednesday Jun 6, 2012 #

7 PM

Trail warm up/down 38:18 [2] ** 7.6 km (5:02 / km) +90m 4:45 / km
ahr:136 max:144 rhr:51 slept:9.0 shoes: Mizuno Trail

Endurance lente bout-du-monde 4 tours 1,3 km + 10 x 100m. accélération R = marche bonne sensation

Trail intervals 3:30 [4] *** 1.0 km (3:30 / km)
ahr:137 max:150 shoes: Mizuno Trail

10 x 100m. accélération R = marche bonne sensation

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