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Training Log Archive: Fred76

In the 1 days ending Jun 8, 2012:

activity # timemileskm+m
  Trail1 33:30 4.16(8:03) 6.7(5:00) 90
  Total1 33:30 4.16(8:03) 6.7(5:00) 90
averages - sleep:9.5 rhr:49

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Fr

Friday Jun 8, 2012 #

11 AM

Trail warm up/down 33:30 [2] ** 6.7 km (5:00 / km) +90m 4:41 / km
ahr:141 max:147 rhr:49 slept:9.5 shoes: Mizuno Trail

Endurance plat très bonne sensation

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