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Training Log Archive: Fred76

In the 1 days ending Jun 9, 2012:

activity # timemileskm+m
  Trail2 3:09:09 14.85(12:44) 23.9(7:55) 1910
  Total2 3:09:09 14.85(12:44) 23.9(7:55) 1910
averages - sleep:9 rhr:52

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Sa

Saturday Jun 9, 2012 #

8 AM

Trail warm up/down 10:00 [2] ** 1.8 km (5:33 / km)
ahr:135 max:155 rhr:52 slept:9.0 shoes: speedcross 2 GTX

Echauffement course 10' + éducatifs montée de genou, talon-fesses, jambes tendues, foulées bondissantes, accélérations.
9 AM

Trail race 2:59:09 [3] **** 22.1 km (8:06 / km) +1910m 5:40 / km
ahr:150 max:159 shoes: speedcross 2 GTX

Course Vitodojo bonne sensation avec bidon 8dl. eau 2 powergels, 1 powerbar, 8 dattes,6 ravitaillements 1 gobelet isostar.

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