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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 12, 2012:

activity # timemileskm+m
  Vélo1 1:00:00 21.91(2:44) 35.26(1:42)
  Total1 1:00:00 21.91(2:44) 35.26(1:42)
averages - sleep:8.8 rhr:48

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Tu

Tuesday Jun 12, 2012 #

3 PM

Vélo 1:00:00 [2] * 35.26 km (1:42 / km)
ahr:95 max:106 rhr:48 slept:8.75

Vélo Home Trainer ( Force 1 10', force 2 10', 110 tr/min Force 3 20' 100 tr/min Force 2 10' Force 1 10' 110 tr/min. ) bonne sensation

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