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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 14, 2012:

activity # timemileskm+m
  Vélo1 1:00:00 18.86(3:11) 30.35(1:59) 160
  Total1 1:00:00 18.86(3:11) 30.35(1:59) 160
averages - rhr:52

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Th

Thursday Jun 14, 2012 #

5 PM

Vélo warm up/down 1:00:00 [3] ** 30.35 km (1:59 / km) +160m 1:56 / km
ahr:134 max:150 rhr:52

Vélo de course Champel - Thônex - Puplinge - Jussy - Presinge - Puplinge - Thônex - Champel petit plateau mouliner 100 - 110 tr/min grand plateau faux-plat descendant bonne sensation

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