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Training Log Archive: Fred76

In the 1 days ending Jun 19, 2012:

activity # timemileskm+m
  Trail1 45:05 5.34(8:26) 8.6(5:15) 75
  Total1 45:05 5.34(8:26) 8.6(5:15) 75
averages - sleep:9 rhr:52

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Tu

Tuesday Jun 19, 2012 #

7 PM

Trail warm up/down 45:05 [3] ** 8.6 km (5:15 / km) +75m 5:01 / km
ahr:140 max:149 rhr:52 slept:9.0 shoes: Salomon XRcrossmax1

Endurance chemin Bord de l'Arve bonne sensation

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