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Training Log Archive: Fred76

In the 1 days ending Jun 20, 2012:

activity # timemileskm+m
  Vélo1 1:29:00 29.83(2:59) 48.0(1:51) 270
  Total1 1:29:00 29.83(2:59) 48.0(1:51) 270

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We

Wednesday Jun 20, 2012 #

7 PM

Vélo intervals 1:29:00 [3] *** 48.0 km (1:51 / km) +270m 1:48 / km
ahr:132 max:148

Vélo de course Champel - Thônex - Puplinge - Presinge - Jussy - Gy - Corsier - La Pallanterie - Meinier demi-tour ( 5 x 3' gd plateau 80/90 tr/min R = 1'30" mouliner avec bidon 8 dl eau 1 banane séchée, bonne sensation.

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