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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 21, 2012:

activity # timemileskm+m
  Trail1 59:35 7.89(7:33) 12.7(4:41) 100
  Total1 59:35 7.89(7:33) 12.7(4:41) 100
averages - sleep:9 rhr:54

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Th

Thursday Jun 21, 2012 #

7 PM

Trail warm up/down 29:35 [2] ** 5.7 km (5:11 / km) +65m 4:55 / km
ahr:138 max:146 rhr:54 slept:9.0 shoes: Asics Enduro 7

Echauffement Bout-du-monde 15' seuil 5 x 6' ( 4'18 le km ) R = 2' tranquille etour au calme 10' bonne sensation avec bidon 5 dl.eau 1 powergel green apple temps lourd et humide.

Trail tempo 30:00 [4] *** 7.0 km (4:17 / km) +35m 4:11 / km
ahr:155 max:164 shoes: Asics Enduro 7

Tempo seuil 5 x 6' ( 4'18 le km ) R = 2' tranquille bout-du-monde tour 1,3 km bonne sensation

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