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Training Log Archive: Fred76

In the 1 days ending Jun 26, 2012:

activity # timemileskm+m
  Vélo1 1:31:27 29.52(3:06) 47.5(1:56) 260
  Total1 1:31:27 29.52(3:06) 47.5(1:56) 260
averages - sleep:8.8 rhr:54 weight:79kg

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Tu

Tuesday Jun 26, 2012 #

6 PM

Vélo 1:31:27 [2] ** 47.5 km (1:56 / km) +260m 1:52 / km
ahr:130 max:147 rhr:54 slept:8.75 weight:79kg

Vélo de course Champel - Thônex - Puplinge - Presinge - Jussy - Gy - Corsier - Anières retour bidon 8dl. eau powerbar chocolat praliné Pt plateau 100 / 110 tr/min Gd plateau faux-plat descendant. bonne sensation

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