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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 29, 2012:

activity # timemileskm+m
  Vélo1 1:30:23 29.08(3:06) 46.8(1:56) 260
  Total1 1:30:23 29.08(3:06) 46.8(1:56) 260
averages - sleep:8.8 rhr:52

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Fr

Friday Jun 29, 2012 #

7 PM

Vélo 1:30:23 [2] ** 46.8 km (1:56 / km) +260m 1:53 / km
ahr:128 max:145 rhr:52 slept:8.75

Vélo de course Champel - Thônex - Puplinge - Presinge - Jussy - Gy - Corsier - Anières ( douane ) retour pt plateau 100 - 110 tr/min Gd plateau 90 - 100 tr/min bonne sensation mais températur très lourde 6 dl. eau fraîche, 1 banane séchée.

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