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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 4, 2012:

activity # timemileskm+m
  Vélo1 1:30:15 29.39(3:04) 47.3(1:54) 250
  Total1 1:30:15 29.39(3:04) 47.3(1:54) 250
averages - sleep:9 rhr:51

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Wednesday Jul 4, 2012 #

7 PM

Vélo warm up/down 1:30:15 [2] * 47.3 km (1:54 / km) +250m 1:52 / km
ahr:122 max:140 rhr:51 slept:9.0

Vélo de course endurance Champel - Thônex - Puplinge - Presinge - Jussy - Gy - Corsier - Anières retour pt plateau 100/110 tr/min gd plateau 100/110 tr/min dans les descentes pris une petite averse orageuse bonne sensation

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