Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 1, 2012:

activity

time

miles

Mountain Bike

48:30

11.5

(4:13)

18.5

(2:37)

315

Assouplissement

20:00

Total

1:08:30

11.5

18.5

315

averages - sleep:9.5 rhr:50

1:08

0:00

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Monday Oct 1, 2012 #

3 PM

Mountain Bike warm up/down 48:30 [2] ** 18.5 km (2:37 / km) +315m 2:25 / km
ahr:123 max:145 rhr:50 slept:9.5

Mountain Bike récupération en cadense 90 - 100 tr/min Vollèges - Charançon - Le Châble - Montagnier - Champsec aller/retour semi-vallonnée vent moyen bonne sensation

4 PM

Assouplissement 20:00 [1]

Assouplissement Stretching Global Actif

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