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Training Log Archive: Fred76

In the 1 days ending Oct 7, 2012:

activity # timemileskm+m
  Trail1 56:30 3.73(15:09) 6.0(9:25)
  Total1 56:30 3.73(15:09) 6.0(9:25)
averages - sleep:8.8 rhr:56

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Su

Sunday Oct 7, 2012 #

4 PM

Trail warm up/down 56:30 [2] * 6.0 km (9:25 / km)
ahr:82 max:90 rhr:56 slept:8.75 shoes: Mizuno Trail

marche récupérative Parc Bertrand 4 tours 1,35 km jambes lourdes autrement bien

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