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Training Log Archive: Fred76

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Trail1 1:05:20 7.77(8:25) 12.5(5:14) 90
  Total1 1:05:20 7.77(8:25) 12.5(5:14) 90
averages - sleep:8.8 rhr:50

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Wednesday Oct 17, 2012 #

7 PM

Trail warm up/down 55:00 [2] ** 10.5 km (5:14 / km) +90m 5:01 / km
ahr:134 max:144 rhr:50 slept:8.75 shoes: Mizuno Trail 2

Endurance Plateau de Vessy route plat bonne sensation + vitesse 10 x ( chaises 30" suivi de 100m. rapide 21" R = 100m. trot ) retour au calme 7'30"

Trail 10:20 [4] *** 2.0 km (5:10 / km)
ahr:140 max:150 shoes: Mizuno Trail 2

Vitesse 10 x ( chaises 30" suivi de 100m. rapide 21" R = 100m. trot 42" ) bonne sensation

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